Happy Labor Day everyone! While most of us are off from work/school and enjoying the day out at barbeques, parades and festivals, I’ll be at home focused on eating right and exercising. Why you ask? I chose today to start off my new fitness routine which includes eating things like egg whites, almond butter and oatmeal (not the kind with all the sugar in the instant packets but the plain oats lol) and doing an at home workout plan that consists of crunches, sit ups and squats. I am not really big on cookout food so I don’t miss not eating burgers and hot dogs but pasta and white bread are my weaknesses so I am going to miss my baked ziti and buttered rolls for dinner once a week lol. I decided that even though most of the foods I like taste really good, they aren’t good for you. Last summer, I was having really bad stomach issues. I was bloated, constipated and in pain for most of July 2014 and taking laxatives didn’t help much. Things eventually went back to normal but I didn’t understand why I felt so terrible. I ended up telling the doctor about my past issues at my last checkup and she told me that it was because of my diet. The bread and cheese weren’t digesting properly and I wasn’t drinking enough water to cleanse my system out so I became backed up. She suggested that I incorporate more fruits and veggies in my diet and eat pasta and bread in moderation. I knew she was right but I wasn’t sure where to start. Then I saw a pic of my friend on Instagram that changed everything for me.
My childhood friend Nedeline and I lost touch after she moved away in 3rd grade. Fast forward to about 20 years later through the magic of Facebook, we were able to reconnect. The little girl I remembered had changed drastically. While my friend was always thin, she wasn’t the fit and fabulous woman who I see today. I couldn’t believe that she was in such amazing shape. She looked like one of those women that I see on commercials for workout dvds. I was blown away and I wanted to know exactly how she did it. It turns out that she is a “fitness entrepreneur” who has her own company called “Hardgirlz”. She’s entered fitness competitions and through “Hardgirlz”, helps people with their own fitness journeys. I started making a lot of changes in my life that were good for the mind and soul but along the way, I stopped focusing so much on my body. Seeing a pic of her on my Instagram feed was a sign that I needed to make a major change that would not only help me to become a healthier and more active person but would allow me to take back the control that I let food have over me. My family has a history of heart disease and for me to have a better chance at a longer life, I need to improve my eating and exercise habits now while I am still young so my body will thank me later. With Nedeline’s help, I feel that I will be very successful in maintaining this new lifestyle. I will be updating you all on my journey so you will see pics and all of that as the weeks progress so stay tuned!
Follow Hardgirlz on Instagram (@_hardgirlz) for inspiring pics and how to start your own fitness journey!
Always remember to love and live luxuriously!