My Healthy Lifestyle Journey

 

some of the. meals/snacks I’ve prepared!


Good Morning! I’m writing this post right before I have to head to the dentist (ugh!) to get my wisdom tooth pulled. I still have to go back for fillings and crowns and I am so disappointed with myself because things shouldn’t have gotten this far in regards to my dental health and my health in general. I know exactly why I am at this point though. I grew up in a household where I could eat anything I wanted at anytime. I didn’t have to ask permission for snacks and goodies and my mom bought and cooked whatever I liked. If she couldn’t cook it, we ordered it and I just accepted that as a way of life. I’ve worked out here and there but I knew to see real results, I’d have to change what I eat as well and that part would be tough for me. I want to be the best version of myself and I knew that in order for that to happen, I’d have to change up my eating habits. I’m not too big on beef or pork ( I do like bacon though!) but chicken as always been my weakness. I love Chick Fil A and when I go there, I get the same thing: 12 piece nuggets, waffle fries and a Coke or sweet tea. On this particular lifestyle plan, I can’t eat red meat, can’t drink soda and no processed foods…bye bye Chick Fil A 😢 Fortunately, pasta is still on the menu in whole wheat form which doesn’t taste half bad. I have to prepare all my meals myself and that’s a first because I NEVER cooked on a regular basis. It’s been a challenge especially since many of the foods I love are no longer on the menu so I’ve had to be creative and try other type of dishes like my almond apple muffins above ( I know they look like cookies but it’s only because of the angle) steamed asparagus (eh!)  and boneless, skinless chicken breasts ( at least I can still eat chicken!)

I’ve been working out at least once a day as well doing things like squats, crunches, lunges and other types of exercises that will tone my tummy, legs and booty. I want to look and feel healthy and I feel that with this new healthy lifestyle, I am on the right track. I may have a “cheat day” in the future but as long as they don’t turn into cheat weeks and months, I think I’ll be alright. I will continue to keep you up to date on my progress and in a future post, I’ll show you before and after pics(yikes!) Keep giving your all into whatever it is you desire and make sure to share your journey with me. We’ll talk soon!
Always remember to love and live luxuriously!

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