Good Morning! I know it’s been a little over a week since my last post and I’ve tried to balance my online duties with real life ones and feeling overwhelmed as a result. Since I had a habit of going MIA on here, I didn’t want to fall back into those bad habits where I start feeling uninspired or frustrated and do a disappearing act. I knew I had to recalibrate before I could be useful so that’s exactly what I did! I’m in a better mental space now and wanted to share the three tips that gave me motivation and helped me push past the negative energy that attempted to hold me back.
I love listening to music. It always puts me in a better mood and depending on the song, I feel like I can conquer the world. Songs like Beyoncé’s “Formation”, Drake’s “Nice For What” and Ciara’s “Level Up” are girl power anthems but they are also the songs I dance to when I am all alone using the mirror as my own personal audience (don’t judge me!) The songs don’t have to have empowering lyrics but if the beat goes hard and makes me feel good, that’s motivation in itself! Music has a huge effect on mood so I tend to stay away from the sad songs (in other words, no Adele or Keyshia Cole songs unless I’m purposely trying to put myself in a funk lol) and I think that it has had a great impact on getting me pumped and ready to start the day.
Repeating Positive Affirmations
Now I know that repeating phrases like “I am worthy”, “I am beautiful”, “I can do anything I put my mind to” sounds very corny and ineffective but I can honestly say that if you say something over and over, you really do start to believe it. I guess that’s why pathological liars can be so convincing! In this case, I feel like it’s best to “fake it until you make it”. In other words, say phrases like this until you actually start to believe them. You can google “Positive Affirmations” or come up with your own if there is something in particular that you want to have embedded in your psyche. There are days that I may not feel like I am doing my very best but a positive affirmation is a great pick me up and helps me feel optimistic about my future.
Limiting/Eliminating Toxic Relationships
This is the most important tip because negative energy can be transmitted from one person to another and when it spreads, it’s hard to get rid of. Think of it as an annoying cold that won’t go away but instead of it being damaging to your physical well-being, it’s damaging your mental and emotional well-being. I’ve mentioned in multiple posts that being in a toxic relationship had a harmful effect on my self-esteem but the relationships that can be the most toxic aren’t always with the person you are dating. If you have toxic friends, family, coworkers, do you best to limit your interactions with them and if you can cut them out of your life, get to snipping! Once you are free from their negative energy, your spirit will feel so much lighter and focus on what you need to do to get to where you want to be.
These tips are the ones that have had the biggest influence on my motivation but there are plenty more that I’ll address in future posts. I would love to read yours as well so let me know what motivates you in the comments section below.
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