Wisdom Wednesday: Getting My Mind Right Again

Good Morning! I planned on posting on Monday about my weekend and a men only discussion panel that I went to with friends on Saturday but things didn’t go as planned. I didn’t have the time to work on the post and properly articulate my thoughts so I pushed it to the back of my mind and focused on the tasks at hand. It wasn’t until I was on hold with my bank (who I need to get rid of but that’s another story!) that I was becoming inconsistent once again with posting but unlike in the past, I had a lot to say but didn’t have the time to sit down, reflect on my day/week and just take a breather so that I could get in the right frame of mind to be able to create quality content. In other words, I needed to give myself some time to just relax and get my mind right.

When I was in a stagnant place financially and career wise, I kept asking God to make changes in my life so I could get to where I wanted to be. I wanted to be motivated enough to go after what I wanted and I wanted to acquire new clients for “Amore Luxe Media” so I could have the funds I needed to do the things that would help me achieve my goals. God answered my prayers but I wasn’t prepared for what he had in store! In 3 months time, I started a podcast with my homie, started posting consistently on “Amore Luxe”, went back to working at the daycare center in a solely administrative role AND acquired 3 consistent new clients and a few others. Needless to say, I felt blessed but overwhelmed. My days consist of doing light paperwork at the daycare and working on various assignments for my clients. Once a week, I head out to NYC to record the podcast with my homie DJ (visit http://www.weekendfriendz.com for more information on how to listen!) as well as my weekly therapy sessions on Wednesdays which are helpful but can be an inconvenience with my already busy schedule. In the midst of all of that, I joined the gym and wanted to go at least twice a week after work to get in shape but so far, that hasn’t been working out. My brain is fried and I feel tired and overwhelmed. While I am thankful that I am no longer unmotivated or feeling stagnant, I feel like I am being pulled at both ends and even though I try to plan my schedule accordingly, I just feel like there’s not enough time in the day to do all of the things I want to do. I started feeling anxious about everything and decided instead of going down that rabbit hole of worry and self-doubt, I needed to take a moment to myself to get my mind and spirit right so I can be the best version of myself when finishing all of these tasks. Doing this was easier said than done but it was absolutely necessary.

First, I had what I like to call a “mini meditation moment”. I sat down, closed my eyes and inhaled/exhaled for about 5 minutes. After I have my moment to myself, I recited positive affirmations to myself (“You got this” “You are capable of doing anything you put your mind to” etc.) and watched YouTube videos . Once I felt like I was in a better frame of mind, I focused on the most important task off of my list which was working on an assignment for one of my clients. After being satisfied with the amount of work I put in towards the assignment, I started getting ready for bed and settled in with enough time to have another mini meditation moment before going to sleep. I realized that while I work well under pressure, I am not a robot and need to take some “me time” in order to recalibrate and perform at the highest level. Everyone’s version of “me time” is different but these tips worked for me but regardless of what method/actions you take to get your mind right, make sure you do it because it is essential for your overall health and well-being!

I plan on talking about the men only discussion panel I attended in my next post on Friday so be on the lookout for that. Until then, make sure you continue to be the best version of yourself in all aspects of life and remember to love and live luxuriously!

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