Good Morning! The topic of today’s post came to me kind of suddenly but not really because it’s been on my mind for awhile now but I wasn’t sure how to articulate my thoughts into a comprehensible post. I had a long phone chat with my friend Kimmy over the weekend (hey girl!) and we were talking about how our thoughts and words carry so much weight and that you have to be careful yet intentional with how you think and what you say. Thoughts and words have power and you attract what you put out into the world (law of attraction and all of that!) so be mindful of what you say and do. I realize that even though I may say I want things to be a certain way, my thoughts do not match my words and as a result, the actions behind those words do not usually come to fruition. I always thought that it was solely based on my lack of confidence at times but after reflecting on our conversation as well as a previous conversation with my therapist, I finally figured out what the issue was that was holding me back from greatness and what needed to change in order to let go and move forward.
After talking to my therapist a few weeks back, I realized that I have a tendency to ‘catastrophize’ everything. By catastrophize, I mean that I always think about the worst things that can happen in every situation. If I go on a job interview, I think “What if I can’t demonstrate that I am the ideal candidate for the position?” or “What if I appear to be incompetent?” I’ve done in in the past when dating especially when things didn’t go my way. I’d think to myself, “What if he leaves as a result of our argument?” I always think about the ‘worst case scenario’ and that pessimism seems to linger in various parts of my life. I realize that my mother is the queen of catastrophizing and even though I know that many disappointing moments in her life have led her to always think the worst about people and situations, I also feel that her negative thoughts attract negative emotions and as a result, it is a never ending cycle of dread and fear. Some of those behaviors have trickled down to me and although I am not as pessimistic as my mother, I know that when bad things do happen, I have a tendency to let them consume me instead of dealing with my emotions in that moment but allowing them to pass and learn from what mistakes have occurred. My biggest fears are my fear of failure and fear of death and although I cannot control the latter, I can deal with my fear of failure by changing my perspective, Instead of seeing a failed job interview as a failure or loss, I can use the situation as a learning experience on what not to do. Instead of being fearful of losing someone I really care about based off of an argument, I should focus on the honesty of my words and never to minimize my thoughts or feelings even if it means losing someone in the process. If we aren’t able to get past the argument, that in itself should tell me all that I need to know. In other words, instead of thinking about the ‘worst case scenario’, I needed to shift my thinking to the ‘best case scenario’ and let my actions follow suit.
By thinking about the ‘best case scenario’, I will enter a situation with a positive mindset because I will be able to see the bright side of any outcome and use it to push me closer to my goals instead of seeing the experience as another way of holding me back. There are many things that are out of my control but I can control the way I view the situation and most importantly, how I respond to it. I’m going to try this ‘Best Case Scenario’ mindset approach and I will be sure to let you know how it goes. I believe that it’s definitely going to improve my life going forward 😉 (see what I did there!)
What do you do to ‘decatastrophize’ a situation? I’d love to hear your thoughts on this so leave them in the comments below or on my social media (IG:@amoreluxe_ FB: Angela Cherai) so I can learn a few things from you guys! My next post should be up on Wednesday but if not then, I’ll definitely have something for you on Friday. I hope everyone has an amazing week and until the next time, always remember to love and live luxuriously!
Good Morning! I was so excited to post about the Emmys because the person I was rooting for most won. If you haven’t figured out from the title who that is, let me type in all caps so you don’t miss the memo: JHARREL JEROME!!! Many of you first became aware of him from his role in Moonlight and although I though he did a good job in that particular role, I didn’t really pay attention to him until June 1st 2019. I remember that day vividly because it was the day after my birthday but also the day where I watched a cinematic masterpiece “When They See Us” (directed by the genius filmmaker Ava Duvernay) with Jharrel’s heartbreaking performance in the forefront of my mind.
Even though “When They See Us” premiered on May 31st, I had birthday plans so I decided to watch it the following evening in the comfort of my home. There were 4 episodes that felt like mini movies and while each episode touched my heart, the 4th episode is the one that made me break down and sob hysterically. The 4th episode featured Jharrel Jerome’s performance as Korey Wise, one of the 5 men previously known as the Central Park 5 who were tried and convicted of a crime that they didn’t commit. Since Korey was 16 at the time, he was tried and convicted as an adult and served time in a maximum security prison. Because of this, his experiences differed from the the other boys and Jharrel’s gut wrenching portrayal of Korey touched my soul. I was blown away by his commitment to the character and the fact that he was able to give the viewers a glimpse into what Korey went through (his solitary scenes and the scenes with his mom are the highlights of the 4th episode) gave me a better understand of how unjust the criminal justice system really is especially for people of color.
I knew he would be nominated for an Emmy and I was pretty confident that he would win but sometimes award shows become popularity contests instead of focusing on pure talent. Fortunately, Jharrel won and received a standing ovation so I believe it was a mixture of both, I loved his speech because it showed his humility, shock and appreciation. Even though he was more than deserving, he did not expect to win and I feel that he brought back the excitement and joy that award shows have been missing. He is a perfect example of when you give your all for someone you believe in, your hard work will pay off. I can’t wait to see what is next for him and I know that he is definitely on his way to an Oscar. He’s only 21 years old so I can see it happening for him in another 5-10 years for sure! Gotta shout out Ava and the rest of the cast because even though they didn’t win, they showed the world the ugly truth about racism and prejudice from the past that people of color still deal with today. Hopefully the Golden Globes get it right 🤞🏽
Check out Jharrel’s acceptance speech below and let me know what you thought of “When They See Us” and the bigger conversation we need to have as it relates to race. New post will be up on Wednesday. Until then, I hope everyone has a great week and remember to love and live luxuriously!
Happy Monday everyone! I actually stopped working on an assignment for one of my client’s to write this post because I wanted to make sure that it was up first thing this morning! I have been doing a lot of self-reflection (as I hope has been seen in my previous posts) and what I realized is that I am slowly but surely getting my life to a point where I am happy, secure and fulfilled as it relates to my relationships both personal and professional, my mental and physical well-being and working on being financially secure. It is definitely a process but I wanted to share how self-awareness was the catalyst that reignited my passion and helped me move forward.
I realized that I have to be my own biggest fan (check out my post to read more about that journey here) and focusing on being positive and motivating myself to live up to my potential meant that I had to remove toxic energy out of my life whether it came from my own self-doubts and insecurities or from any negative energy around me. My friends and family have been supportive of my goals and have always encouraged me to be the best version of myself and that’s why they are so dope! I haven’t been in a toxic relationship/situationship in over a year and while I am open to dating, I realized that I will never settle again. Looking back on how I allowed men to treat me in the past was a direct reflection of how little I valued myself and after the last situation ended, I promised myself that I would NEVER allow anyone in my life that doesn’t know my worth. I am still working on the diet aspect so you won’t see any fitness/health posts until I get it together in that area but I’m reaching a point where I can’t just eat anything I want and not gain weight as seen in my post “Thick Girl Blues( Spanx Not Included)” so I am trying to be more conscious of what enters my body. As far as getting how self-awareness has benefitted me from a financial standpoint, I started thinking about what skills I possess that will help me earn more income. In addition to the social media management, I started focusing more on obtaining clients for the writing composition services part of “Amore Luxe Media” and I have a few consistent clients that have been helpful to earning extra income. I also started working at the daycare again but only on the administrative side of the business and I get to make my own hours which I’ve realized has given me freedom and not let me feel restricted or trapped in a position that doesn’t suit my needs or help me reach my goals. By having multiple streams of income, I am able to save more so I can create a nest egg that I can use towards getting my own place, a car or investing in my business which wasn’t possible when I was making excuses instead of moves. I’ve realized that being self-aware is very important because for so long, I was feeling sorry for myself and where I was in life and wanted to make excuses and blame everyone but once I became self-aware, I was able to take responsibility for the choices I’ve made (or didn’t make) that made an impact on where I was in my life at that point. I’m not where I want to be but I am a lot better than where I used to be and I am so proud of myself for getting this far!
What steps have you taken in order to be more self-aware? Sometimes it can be as simple as writing down your goals and what you need to change internally and externally in order to accomplish those goals. I’d love to read your thoughts so be sure to comment below or hit me up on social media at @amoreluxe_ on Instagram or @Angela Cherai on Facebook. New post coming Wednesday! I hope everyone has an amazing week and makes sure that they love and live luxuriously!
Happy Labor Day! Since today is a holiday, I know a lot of people are off from work/school but tomorrow is the start of a brand new work week and the start of school for a lot of individuals so I wanted to start the week off with an inspirational post. I want everyone to aspire to be the best versions of themselves and one way to do that is to take risks and step outside of your comfort zone to attain the things that you desire. Many times, we become so complacent in life and are used to our everyday routine that we are afraid to step out on faith and believe that we deserve so much more than we are currently receiving that we settle and mistake being content for being happy. It can take a life changing experience for us to see things the way they really are and at that point, it is clear that a major change needs to be made in order to see different results.
My bff Felesha recently lost her job of 5+ years unexpectedly. Even though it wasn’t her dream job, she made decent money and was content in the role and place she was in at this point in her life. It took being fired to reignite the fire and passion inside of her to push her to challenge herself. She was so used to settling for what she thought was okay when in reality, she knew that the knowledge, skills and experience she has meant that she could ask for more not only from a career standpoint but in all aspects of her life. She was upset for a day or two but brushed herself off and went on the job hunt. Within a week after losing her job, she interviewed for another position and was offered the job. This position paid almost double compared to what she was earning before which will help her in accomplishing other goals she has. Her being fired was definitely a blessing in disguise and it took Felesha being outside of her comfort zone of having job security and unsure of what her future held for her to go after what she really wanted. Even though being fired is one way for you to end up outside of your comfort zone, that extra push may not come unexpectedly from things outside of your control. Sometimes, not being satisfied with your current circumstances and life choices is enough to inspire big changes that will shake things up!
I was stuck in a position where I was unhappy with my life and I took steps to get to the point where I am now. Settling for “just okay” was the worst thing I could do and being okay in fact was miserable. I wasn’t able to be the best version of myself because I wasn’t living to my fullest potential. I had to leave a toxic job, a toxic situationship and go to therapy in order to find clarity and purpose. I am well on my way to achieving everything that I dreamed of but I have experienced many uncomfortable moments along the way including loneliness, uncertainty and the absence of funds (being broke is a mentality so I don’t want to use that phrase anymore lol) but I know that being uncomfortable means that I am on the right path because nothing worth having comes easy!
I want all of you to step outside your comfort zone (if you haven’t already) to find happiness/love/success or whatever it is that you desire! I have discussed some of the things I’ve done to get on track to achieving my goals (check out my previous posts on going to therapy and being my own biggest fan for more details) but I plan on talking about more of those steps in future posts so be on the lookout for that. My next post on Wednesday will be based on a question that I posted on my social media so check me out on IG (@amoreluxe_) or on Facebook (Angela Cherai) if you want to share your thoughts on the particular topic;) I hope you have a great week and always make sure to love and live luxuriously!