Good Morning! I know I said that I was going to discuss my healthy eating habits and I promise that I will get back to that…once I start eating healthy consistently that is! I’m all over the place with my good days and bad days but I am aiming for progress not perfection so once I start making some serious progress, I will be sure to share my tips and all of that. For now, I wanted to focus on something that has worked for me and that is the one thing that helped me when I was suffering from writer’s block and in need of inspiration: an idea book.
As I previously mentioned, I have been going to therapy for the past several months to cope with my anxiety, stress and mild depression. During one of our sessions, I told my therapist that I have felt uninspired and as a result, couldn’t think of anything to write about on here. She suggested that I purchase an idea book and write whatever comes to my mind in whatever form I wanted. Since the book was mainly to help me brainstorm, it didn’t have to be organized and structured like a planner and I didn’t have to have any particular goal in mind while writing. I can honestly say that having no restrictions when writing was such a freeing experience. I could write whatever I wanted, how I wanted and there was no wrong way to go about it. The ideas flowed easily after that. I wrote my ideas into random lists like “Amore Luxe Media Goals” and “Ideal Jobs/Careers” as well as a list of blog/video ideas based off of the ideas from the other lists. I realized I was lying when I said I didn’t have anything to write about because it was clear in those few pages that I actually did. Now I’m not saying that I have it all figured out but my idea book is a step in the right direction!
Remember that the only rule is that there are no rules so don’t feel confined to write your ideas and thoughts in a certain way. You don’t even have to call it an idea book if your book has other things in it like pictures or song lyrics that you’re working on. The point of the book is to spark your creativity and do it in a way that’s unique to you and your thought process. I bought my book for $5 bucks from a Macy’s outlet store but you can go to your local book store, Amazon.com or a specialty store where you can get a leather-bound book or an engraving if you’re fancy like that! I consider my book and the contents in it to be an extension of my personality and plan on using the ideas in it to create a new vision board. The possibilities are endless and I am so thankful to my therapist for helping me rediscover my passion and purpose through this book.
Do you have an idea book or something similar? Let me know what you use it for and how it’s helped you in the comments section below. Have a great weekend and make sure you always love and live luxuriously!