Happy New Year! It’s been about 4 months since my last post and I told myself that I would stop with the BS excuses in 2019 so I’m just going to be honest with you. I have no idea what I wanted to do with “Amore Luxe”. What began as a passion/hobby started to feel like a burden. I was depressed and discouraged and didn’t want to write about that so I stayed away. I would occasionally pop up and try to impart words of wisdom but it didn’t feel completely genuine so I felt that it was best that I stayed away until I had something positive/fun/uplifting to write about. Days turned into weeks and weeks turned into months and before I knew it, 2019 was here! I told myself that I wouldn’t start this year off the same way as I did all the others: broken promises and more bs so I’m posting today to tell you that I’m still figuring out what direction I want this blog to go into. No major announcements will happen until I know exactly what I want to do. I have ideas but until they are made a reality, I am going to work behind the scenes and really plan things out. Although there won’t be any posts for the time being, I am still active on social media (Angela Cherai on FB and @amoreluxe_ on IG) so you can reach me there and “Amore Luxe Media” is up and running so hit me up for all of your social media/content writing needs! Thank you for your continued patience and I will make sure that all of the changes are worth the wait! Talk to you soon!!
Good Morning! I’m writing this post right before I have to head to the dentist (ugh!) to get my wisdom tooth pulled. I still have to go back for fillings and crowns and I am so disappointed with myself because things shouldn’t have gotten this far in regards to my dental health and my health in general. I know exactly why I am at this point though. I grew up in a household where I could eat anything I wanted at anytime. I didn’t have to ask permission for snacks and goodies and my mom bought and cooked whatever I liked. If she couldn’t cook it, we ordered it and I just accepted that as a way of life. I’ve worked out here and there but I knew to see real results, I’d have to change what I eat as well and that part would be tough for me. I want to be the best version of myself and I knew that in order for that to happen, I’d have to change up my eating habits. I’m not too big on beef or pork ( I do like bacon though!) but chicken as always been my weakness. I love Chick Fil A and when I go there, I get the same thing: 12 piece nuggets, waffle fries and a Coke or sweet tea. On this particular lifestyle plan, I can’t eat red meat, can’t drink soda and no processed foods…bye bye Chick Fil A 😢 Fortunately, pasta is still on the menu in whole wheat form which doesn’t taste half bad. I have to prepare all my meals myself and that’s a first because I NEVER cooked on a regular basis. It’s been a challenge especially since many of the foods I love are no longer on the menu so I’ve had to be creative and try other type of dishes like my almond apple muffins above ( I know they look like cookies but it’s only because of the angle) steamed asparagus (eh!) and boneless, skinless chicken breasts ( at least I can still eat chicken!)
I’ve been working out at least once a day as well doing things like squats, crunches, lunges and other types of exercises that will tone my tummy, legs and booty. I want to look and feel healthy and I feel that with this new healthy lifestyle, I am on the right track. I may have a “cheat day” in the future but as long as they don’t turn into cheat weeks and months, I think I’ll be alright. I will continue to keep you up to date on my progress and in a future post, I’ll show you before and after pics(yikes!) Keep giving your all into whatever it is you desire and make sure to share your journey with me. We’ll talk soon!
Always remember to love and live luxuriously!
Happy Labor Day everyone! While most of us are off from work/school and enjoying the day out at barbeques, parades and festivals, I’ll be at home focused on eating right and exercising. Why you ask? I chose today to start off my new fitness routine which includes eating things like egg whites, almond butter and oatmeal (not the kind with all the sugar in the instant packets but the plain oats lol) and doing an at home workout plan that consists of crunches, sit ups and squats. I am not really big on cookout food so I don’t miss not eating burgers and hot dogs but pasta and white bread are my weaknesses so I am going to miss my baked ziti and buttered rolls for dinner once a week lol. I decided that even though most of the foods I like taste really good, they aren’t good for you. Last summer, I was having really bad stomach issues. I was bloated, constipated and in pain for most of July 2014 and taking laxatives didn’t help much. Things eventually went back to normal but I didn’t understand why I felt so terrible. I ended up telling the doctor about my past issues at my last checkup and she told me that it was because of my diet. The bread and cheese weren’t digesting properly and I wasn’t drinking enough water to cleanse my system out so I became backed up. She suggested that I incorporate more fruits and veggies in my diet and eat pasta and bread in moderation. I knew she was right but I wasn’t sure where to start. Then I saw a pic of my friend on Instagram that changed everything for me.
My childhood friend Nedeline and I lost touch after she moved away in 3rd grade. Fast forward to about 20 years later through the magic of Facebook, we were able to reconnect. The little girl I remembered had changed drastically. While my friend was always thin, she wasn’t the fit and fabulous woman who I see today. I couldn’t believe that she was in such amazing shape. She looked like one of those women that I see on commercials for workout dvds. I was blown away and I wanted to know exactly how she did it. It turns out that she is a “fitness entrepreneur” who has her own company called “Hardgirlz”. She’s entered fitness competitions and through “Hardgirlz”, helps people with their own fitness journeys. I started making a lot of changes in my life that were good for the mind and soul but along the way, I stopped focusing so much on my body. Seeing a pic of her on my Instagram feed was a sign that I needed to make a major change that would not only help me to become a healthier and more active person but would allow me to take back the control that I let food have over me. My family has a history of heart disease and for me to have a better chance at a longer life, I need to improve my eating and exercise habits now while I am still young so my body will thank me later. With Nedeline’s help, I feel that I will be very successful in maintaining this new lifestyle. I will be updating you all on my journey so you will see pics and all of that as the weeks progress so stay tuned!
Follow Hardgirlz on Instagram (@_hardgirlz) for inspiring pics and how to start your own fitness journey!